'참치' 통조림은 활용도 높고 간편&오래도록 두고 먹을 수 있지만, 참치 캔 속 유해물질 '퓨란' 함량이 과일 통조림보다 높다는 식약처 조사 결과가 있는데요, 안심하고 먹을 수 있는 방법 등을 살펴보도록 할게요.
*퓨란; 발암 물질로 분류된 휘발성 물질(국제암연구소(IARC))/호흡 기관에 악영향/공기와 닿으면 휘발 성질 있음(통조림 속 식품은 공기와 닿지 않아 휘발이 잘 안됨)
*퓨란 섭취 피하려면
~. 캔 속 참치는 바로 먹지 말고, 먹기 전 10~15분 정도 뚜껑을 열어두는 게 좋음
~. 가열하면 사라짐
*통조림 식품 개봉 후 시간이 지날수록&가열 후 섭취할수록 식품 속 퓨란 농도 감소했다는 연구 결과 있음
*캔이 볼록하게 팽창/찌그러짐/녹 생긴 통조림은 환경호르몬 섭취 위험 있음
*캔을 직접 가열 조리 자제/가스레인지 부근&직사광선 직접 노출 피해서 보관
건강 챙김에 도움 되시길...~
**한가위 보름달처럼 풍성한 추석 명절 되시길...~~
"Great post! 😊 I'm glad you're bringing attention to this important issue. It's always good to be aware of what we put in our bodies, especially during special occasions like Chuseok. 🍚🎉 Have you guys tried opening the can for a bit before consuming the contents? I've heard it makes a difference! 😊 Let's discuss and share tips on how to enjoy our favorite canned foods while being mindful of our health! 👥"
I also gave you a 56.46% upvote for the delegations you have made to us. Increase your delegations to get more valuable upvotes. Cheers! 🎉
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