매체에서 소개한 잔멸치를 활용한 '깻잎잔멸치전'을 만들어봤는데요,
~. 준비한 깻잎 150g/양파 반 개/청양고추 4개를 잘게 자른다
~. 팬에 잔멸치(50g) 넣고 중불에 2분간 볶는다
~. 잘라 둔 깻잎/양파/청양고추와 잔멸치를 볼에 넣어 섞은 후,
~. 튀김 가루(120g)/계란(2개)/물 150ml 넣어 반죽 함
~. 식용유 두른 팬을 예열 후, 중불로 낮추고 반죽 올려 위아래 노릇^^해지도록 부쳐주면 '깻잎잔멸치전' 완성~
깻잎 향과 어우러진 멸치를 맛있게 활용할 수 있는 신박한 방법~
몸에 좋은 깻잎&멸치로 건강 챙김에 도움 되시길...~
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