하루에 30초

in kr •  3 years ago 

2일전부터 장염에 걸려 오늘은 하루종일 잠만 잤어요.
힘이 없어서 운동은 못갔지만
하루에 30초! 2가지의 자세만 따라해봤는데 좋은 것 같아
공유해요!
Screenshot_20220815-020548_Facebook.jpg
날이 많이 더워..음식이 빠르게 상하는 것 같아요 ㅠㅠ
다들 몸 건강하세요!

kr krsuccess sct-kr zzan newbie aaa dblog
3 years ago by

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      ·  3 years ago 

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        ·  3 years ago 

      따라해보니 간단한 자세인데도 엄청 힘드네요^^ 꾸준함이 답인듯합니다

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          ·  3 years ago 

        네 ㅎㅎ 꾸준히! 화이팅 입니다!

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