인바디

in kr •  3 years ago 

2주에 한 번씩 인바디체크를 해요.
근육량을 줄이지 않고 최대한 살리거나 찌우면서
체지방률을 줄이는 것이 목표인데..
요새 쉽지가 않네요..ㅠㅠ
근손실 난다는 말이 너무 와닿네요.
BandPhoto＿2020＿09＿25＿17＿54＿53.jpg
언제쯤 체지방율이 원하는 목표치에 달할지..
더 열심히 해야겠어요!

kr krsuccess sct-kr zzan newbie aaa dblog
3 years ago by

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      ·  3 years ago 

    image.png

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        ·  3 years ago 

      what does it mean ? i can"t understand @riverup

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        [-]
          ·  3 years ago 

        화이팅 ^^

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          [-]
            ·  3 years ago 

          감사합니다 ~!

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