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in kr •  last month 

허리 건강에는 방바닥에 앉는 것보다 의자가 훨씬 좋다. 굳이 방바닥에 앉아야 한다면 참선할 때처럼 곧추세운 선의 자세를 취한다. 벽에 등을 기대거나 또는 등받이가 있는 방석을 이용해서 허리를 받치는 것이 좋다

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      ·  last month 

    맞습니다. 의자에 앉아야지 맨바닥에 앉으면 허리 나갑니다.

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