RE: 전신 운동 '플랭크' 하기 전에 이것부터!

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전신 운동 '플랭크' 하기 전에 이것부터!

in kr •  7 years ago  (edited)

뭔가 플랭크보다 더 어려워보이는건 기분탓일까요? ㅋㅋ

kr
7 years ago by

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      ·  7 years ago 

    보기보다 어려운 건 사실이지만,ㅎㅎ
    근력이 부족하신 분들에겐 관절에 무리가 덜 가는 좋은 동작이랍니다 :)

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