일상/운동에 물구나무서기 추가해 봅시다

in kr •  6 years ago  (edited)

매일 3~5분 정도를 헤드스탠드 물구나무
서기를 합니다.
시작은 거꾸로 서기가 몸에 좋다고 하여
기기를 살까 했지만 너무많은 공간을 차지할 듯 하여 직접 물구나무 서기를 해보기로 결심을 하고
일주일 만에 완성했습니다.

음~ 진짜 몸은 말을 안듣더군요.ㅎㅎ
하지만 신기하게도
되든 안되든
일주일 채우고 나니 성공했어요.

물구나무서기 효과는
간략하게 나열 하자면

다이어트
척추기능 향상
동안피부
혈핵순환으로 두피에 좋은 효과를 줘서 탈모에도 좋습니다
뇌기능 활성
수족냉증완화
부종방지
스트레스경감
등등 ~😁

집중을 할 수 밖에 없는 자세라 짧은 명상을
해보는 것 도 추천합니다.ㅋ
전 이제 몸을 일으키겠습니다.
모두 행복한 매일 되세요.^^

이영상은 유튜버 미서원님의 영상입니다 ^^ 저 아님 ㅋㅋㅋㅋㅋ

kr kr-newbie daily jjangjjangman exercise
6 years ago by

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    • [-]
      ·  6 years ago 

    멋지세요
    저도 도전해봐야겠습니다

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      [-]
        ·  6 years ago 

      일주일 꾸준히 하시면 성공합니다.
      안하다 하면 균형이 또 잘 안잡히긴 합니다 ^^

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        [-]
          ·  6 years ago 

        오 정말 멋지십니다 저도 본받아서 한번 도전해봐야겠네요^^

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          [-]
            ·  6 years ago 

          해보셔요. 강추합니다.^^

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            [-]
              ·  6 years ago 

            ㅋㅋ
            와!!! 요리 중심잡기 정말 힘든데....
            정말 멋지시네요..

            꾸준한 노력이 이런결과를 낳은듯해요

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              [-]
                ·  6 years ago 

              해보셔요.
              머리가 시원함을 느낄 수 있어요.

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                [-]
                  ·  6 years ago 

                우앙 대단하세요!!!! 몸매관리에 되게 열심이십니다^^

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                  [-]
                    ·  6 years ago 

                  ㅎㅎ미서원님의 유튜브가 보기좋아서
                  일주일 꾸준히 하면 누구나 가능할 듯 해요^^

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                    [-]
                      ·  6 years ago 

                    저걸 어떻게...
                    저 자세로 글은 또 어떻게...ㅎㅎㅎ

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                      [-]
                        ·  6 years ago 

                      설마 저자세로 글을 ?
                      ㅋㅋ 누워서 글쓰고 일어났다는 뜻입니다.

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                        [-]
                          ·  6 years ago 

                        이오스 계정이 없다면 마나마인에서 만든 계정생성툴을 사용해보는건 어떨까요?
                        https://steemit.com/kr/@virus707/2uepul

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                          [-]
                            ·  6 years ago 

                          방문 감사합니다.^^

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                            [-]
                              ·  6 years ago 

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                              [-]
                                ·  6 years ago 

                              스텔라님은 썬글라스 낀 미인이시고, 미술도 잘하고, 운동도 잘해서 몸매관리도 잘하고... 너무 완벽하신거 아닌가요?

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                                [-]
                                  ·  6 years ago 

                                ㅋㅎㅎㅎㅎ
                                @ravenkim님땜에 밥먹고
                                웃느라 소화잘 되고 있어요.

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                                  [-]
                                    ·  6 years ago 

                                  소화에 도움드려 뿌듯합니다.ㅋㅋ

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                                    [-]
                                      ·  6 years ago 

                                    동안 피부... 라는 글에 눈이 번쩍~ +_+!!

                                    주말 즐겁게 보내세요 별님이님~★

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                                      [-]
                                        ·  6 years ago 

                                      히히^^동안 만들어 봅시다.
                                      시작 해보셔요.

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                                        [-]
                                          ·  6 years ago 

                                        오~ 멋지십니다 ^_^

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                                          [-]
                                            ·  6 years ago 

                                          ^^ 방문 감사합니다

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                                            [-]
                                              ·  6 years ago 

                                            우오오 운동하시는 분이군요!!!
                                            영상도 잘 봤습니닷!! 균형감각이 굉장하시네요 :)

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                                              [-]
                                                ·  6 years ago 

                                              이영상은 제가 아니어요 ㅋ ㅋ 제가 좀 작아서 저리 이쁘게 못나와요 .

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                                                [-]
                                                  ·  6 years ago 

                                                아아아아아...ㅋㅋㅋㅋ
                                                스텔라님인줄 ㅎㅎㅎ
                                                영상의 목소리는 스텔라님인가요?? :)

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                                                  [-]
                                                    ·  6 years ago 

                                                  아니어요 ㅋㅋㅋㅋㅋ 담에 목소리 들려 드려 볼께요
                                                  (고민 고민 ㅋㅋㅋ)

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                                                    [-]
                                                      ·  6 years ago 

                                                    오~~~님처럼 쉽진 않을 것 같습니다 ^^;;

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                                                      [-]
                                                        ·  6 years ago 

                                                      생각 보다 쉬워요.

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                                                        [-]
                                                          ·  6 years ago 

                                                        스텔라님이 물구나무 선 사진인줄 알고 달려왔는데.ㅋㅋㅋㅋ
                                                        살~~짝 실망.ㅋㅋㅋ

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                                                          [-]
                                                            ·  6 years ago 

                                                          ㅍㅎㅎㅎ

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                                                            [-]
                                                              ·  6 years ago 

                                                            스텔라님 글이 없어서 이곳에 남깁니다. 임대하신 100스파 기한이 6일까지입니다. 6일까지 연장을 원하시면 2스팀 보내주시면 되고, 연장하지 않으실 경우에는 6일 이후에 회수하도록 하겠습니다. 확인 부탁드립니다.

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                                                              [-]
                                                                ·  6 years ago 

                                                              네 ㅎ

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                                                                [-]
                                                                  ·  6 years ago 

                                                                sdaragon9님이 stella7님을 멘션하셨습니당. 아래 링크를 누르시면 연결되용~ ^^
                                                                sdaragon9님의 [다래곤9] 100스파 유상임대 모집공고

                                                                ...ghdcks10(200): 7월 10일 ~ 10월 1일
                                                                bbooaae(100): 8월 30일 ~ 9월 26일
                                                                stella7은 연장 신청하지 않으셔서 종료했습니다.
                                                                1. 대기자bbooaae님은 100스파 추가 요청하셨습니다. 9월 ...

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                                                                  [-]
                                                                    ·  6 years ago 

                                                                  물구나무 서는 게 의외로 어려운 모양이군요.
                                                                  참고로 전 시도도 해보지 않았습니다. ㅎㅎ

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                                                                    [-]
                                                                      ·  6 years ago 

                                                                    대단하셔라. 전 제 몸을 거꾸로 들 자신이 없어요.ㅇㅅㅇ;;ㅋㅋ

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