177 70kg ๊ฐ€์Šด ์–ด๊นจ ํŠธ๋ ˆ์ด๋‹ + ๊ทผ์œก ์ฆ๊ฐ€ ์Œ์‹ ๊ณต์œ 

in kr โ€ขย  7 months agoย 

์•„์นจ ์‹์‚ฌ๐Ÿฅฃ๏ผš์˜คํŠธ๋ฐ€์— ๊ฑดํฌ๋„+๊ณ„๋ž€ 5๊ฐœ๐Ÿฅš
์ ์‹ฌ๐Ÿฅฃ๏ผš๋‹ญ๊ฐ€์Šด์‚ด+๋ธŒ๋กœ์ฝœ๋ฆฌ๐Ÿฅฆ+๋ฐฅ
ํ›„์‹์„ ์ตํžˆ๋‹ค๐Ÿฅฃ๏ผš์•„๋ฉ”๋ฆฌ์นด๋…ธ ํ•œ ์ž” + ๊ณ„๋ž€ ์„ธ ๊ฐœ.๐Ÿฅš+๋ฐ”๋‚˜๋‚˜ ๋‘ ๊ฐœ๐ŸŒ
์ €๋… ์‹์‚ฌ๐Ÿฅฃ๏ผš๋‹ญ๋‹ค๋ฆฌ 2๊ฐœ+์•ผ์ฑ„๐Ÿฅฌ+๋ฐฅ
๋ณด์•ฝ: ์œ ์ฒญ ๋‹จ๋ฐฑ์งˆ ํŒŒ์šฐ๋” 50g+๊ธ€๋ฃจํƒ€๋ฏผ 5g
โ€”โ€”
ํ‰๊ฒฌํ›ˆ๋ จ 60min ํ›ˆ๋ จ
์ผ๏ธโƒฃ๋ฐ”๋ฒจ ๋ˆ„์›Œ ๋ฐ€๊ธฐ: 10 ร— 5
์ดโƒฃ์•„๋ น ์œ„์ชฝ: 10 ร— 5
์‚ผโƒฃ๏ธ ํ‰ํ–‰๋ด‰ ํŒ” ๊ตด์‹ : 15 ร— 5
์‚ฌโƒฃ๏ธ ์•„๋ น ์–ด๊นจ๋ฐ€๊ธฐ: 12 ร— 5
์˜คโƒฃ๏ธ ๋ฐง์ค„ ์•ž ํ‰ํ–‰: 15 ร— 5
์œกโƒฃ๏ธ ๋กœํ”„ ํŒ” ๊ตด์‹ : 12 x 5
โ€”โ€”
177 70kg ่ƒธ่‚ฉ่ฎญ็ปƒ+ๅขž่‚Œ้ฅฎ้ฃŸๅˆ†ไบซ_1_ไธ€ๆ‹ณkk_ๆฅ่‡ชๅฐ็บขไนฆ็ฝ‘้กต็‰ˆ.jpg

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!