16:8 간헐적 단식 시작

in kr •  5 years ago  (edited)

IMG_9017.JPG

삶은계란 4개 308
아몬드 22g 20개 120
호두 10 g 6쪽 65
사치안치 6알 132
브라질너트 7g 2개 45
두유 75k

첫끼 745

저녁 식사 1000
피자 300

2000k 정도 섭취

1000k부족

kr
5 years ago by

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