안녕하세요 벤티 입니다.
요즘 먹방 많이 다니고
운동 좀 안했더니
20개 정도 하다가 ㅠ
갯수가 금방 줄어 들었습니다 ㅠ
반성 하고 다시 관리 좀 해야 겠습니다.
턱걸이 50개 하는 그날까지~💪🏻
턱걸이 50개 프로젝트
7 years ago by venti (70)
$28.30
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대단하십니다..
저도 도전,,,,
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블로그보고 직접해보라고 답글달으셔서 직접 첫글을 써봤네용ㅎㅎ 다만 아쉬운점은 네이버 블로그와는 다르게 포스팅을 예쁘게 할수없다는점??ㅋㅋ
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예 초창기라 그럴꺼에요~
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자세에 피드백을 드리자면,
그립을 좀더 넓게 잡고 가동범위를 늘려서 더 올라가고 더 내려가셔야될거같아요!
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저도 건강을 위해 해야 하는데...ㅜㅜ
@venti 님을 보며 저도 다시 도전!!!!💪
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헉 저도 운동해야하는데 말이죠
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건강이
제일 중요 한것 같아요
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풀업 하나도 못해요.. 뚱뚱해서 ㅜ^ㅜ
등근육 멋있네요. 정말루요
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하나씩 하나씩
늘여 가는 재미가 있죠
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저도 실내철봉 사놓고 턱걸이 시작한지 두 달째인데 정말 좋은 운동이더라고요. 한 번에 가능한 개수가 너무 천천히 늘어나서 고민이지만, 그동안 뱃살은 쏙 들어갔습니다. 50개 그 날까지 파이팅하세요 ㅎ
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저도 천천히 과정을 즐기려구요~
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오우...!
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😄😄
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자기관리 멋지십니다!!!
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감사합니다~~
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오우 마이 갓!
이런때 쓰는 표현이었군요.
어째 벤티님이 군살이 없으시다 라고 생각하고 있었는데 이렇게나 자기 관리를 하시는지 몰랐습니다.
보고 배워야겠습니다 ㅎㅎ
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운동 안하면
멘탈이 약해 지더라구요 ㅠ
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등에 도깨비 얼굴이 보일듯 하네요 ㅋ 멋집니다.
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감사합니다~ 최대한 젊게 살려 노력중입니다
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저도 여덟개까지 폼이 올라갔다가 아프다고 운동 못했더니 바로 세개까지 떨어지더라구요 ㅠㅠ. 67kg시절에는 열개까지도 했는데. 다이어트와 운동욕구 뽐뿌받구 가요!
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하나씩 하나씩 늘어 나가는 재미가 있더라구요~
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굳!!입니다!!
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응원 감사합니다~
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등근육 짱입니다
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감사합니다~
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응원합니다~ 100 개 하는 그날까지!
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하나씩 천천히 늘려 보겠습니다
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음... 온 몸이 영업도구십니다.ㅎㅎ
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몸뚱아리 밖에 없어요 ㅠㅠ
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벤티님 턱걸이 잘하시네요....부럽습니다^^
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감사합니다~
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나도 운동 시작해야하는데 ...
잘 보고 갑니다. 홧팅!
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건강한 스팀라이프 즐겨요
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건강하게 살려면 열심히 운동 해야지요.
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공감 또 공감 합니다
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와 엄청 잘하시는데요..ㅎ
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왕초보 입니다
그냥 요즘 좀 재미가 있더라구요
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아자아자 뢋팅!!!
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화이팅~
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화이팅!
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💪🏻💪🏻
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화이팅 하길 바랍니다만...
자세가 좀...ㅎ
제가 할 말은 아니지만 무반동으로 완전히 내려갔다가 완전히 올라가야한다고 저는 그렇게 배웠습니다..하하..
그래도 화이팅 하시길 바랍니다. ^^
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저도 장기적으로 보면 부상위험이 높아보여요... 견갑리듬을 잘 쓰면서 하셔야 하는데 @.@;
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클라이밍 하다 보니 거의
전완근 힘으로 많이 올라 가는 것 같아요 ㅠㅠ
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요 동영상 추천드립니다 ^^ 저는 정자세로 하면 10개 정도 하는 것 같아요. 같이 열심히 풀업!
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너무 좋습니다~~
클라이밍 메달리는 거랑 좀 다른것 같아요
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클라이밍은 전완근과 악력이 중요하죠 ㅎ 근데 작은근육은 피로가 빨리 쌓이기 때문에, 클라이밍 하실때도 등근육을 많이 쓰시면 지구력면에서 훨씬 나으실거에요. :)
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턱걸이는 등,가슴,허리 위주의 힘으로 올리시면 큰 부상없이 하실 수 있을거에요. ^^
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나이가 많아서
다칠까봐 엄청 조심해요 ㅠ
20대분들과는 비교하기 어렵죠 ㅠ
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아흉 ㅠㅠ 턱걸이 자신의 스타일대로 하는것도 좋지만 정확한 자세로 소량을 하시는게 오히려 더 운동강도가 높고 그리고 다치지 않아요 ^^
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조언 너무 감사합니다~
저도 그래서 보통은 5개씩 나눠서 100개 정도 합니다
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하하 운동은 역시 꾸준함이죠. 정확한 폼으로 소량을 소화하시더라도 오래도록 꾸준히 하시길 바래요 ^^
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조언 너무 감사해요~~ 도움 많이 됩니다
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네. ^^
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멋지십니다!
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감사합니다~~
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전 배나왔는데..;ㅁ;
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저도 배 나왔어요
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엇!!! 등근육!!
멋집니다. ^^
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감사합니다 꾸벅
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아자~~
파이팅!!!!
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감사합니다~~
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