RE: 피곤한 하루

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피곤한 하루

in kr •  4 years ago 

충분히 숙면을 취하셔야 합니다.
사실 쉽지는 않은데... 일단 안대를 하시고,
잠자기 전에 좋은 음악도 좀 듣고...
아, 한두시간 전에 살짝 30분정도 걷는 것도 좋습니다.^^

kr
4 years ago by

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