Nutrients

Nutritional compounds are the essences that make our body functions optimal and healthy. They is defined as a variety of substances, such as carbs, proteins, fats, vitamins, and minerals. Carbohydrates are the sources of energy, and proteins help in the repair of tissues and growth. Fats are very important in the composition of cells and in hormone production. Vitamins and minerals facilitate and regulate the biochemical reactions, thus establishing an immune system, bone health, and beyond. The balance of nutrients is what you should focus on and be aware of if you want to be healthy and avoid deficiencies or serious health issues. Diversity in the diets and choosing nutrient dense foods are ways of keeping the mind and body healthy and fit.