런업 세션 6주차!
이제 세션도 두번밖에 남지 않았다.
오늘은 인터벌!!
100m 피치 100m 쿨다운 20회
200m 피치 200m 쿨다운 5회
400m 피치 400m 쿨다운 3회
아 오늘도 역시 중간 중간 낙오!
100m는 13~16회 낙오했다 다시 합류!
200m는 뒤처지긴 했지만 끝까지 성공!
400m는 1~2회 낙오! 3회째 뛰고 다른 그룹에서 마지막 1회 함께 마무리!!
오늘도 완전 체력 소진이당!!
200m 인터벌!! 이런식으로 훈련!!
Upvoted! Thank you for supporting witness @jswit.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
This post has been upvoted by @italygame witness curation trail
If you like our work and want to support us, please consider to approve our witness
Come and visit Italy Community
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Hi @hodolbak,
my name is @ilnegro and I voted your post using steem-fanbase.com.
Come and visit Italy Community
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
더위에 인터벌하면 너무 힘들던데
대단하세요
응원합니다~^^
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit