Hi. I would like to try kundalini yoga, but I have limited flexibility. Are there any poses that might be helpful for developing flexibility?
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Hi! No problem, kundalini yoga can help improve flexibility over time. Here are a few poses that may be helpful
Remember that flexibility develops gradually, so it's important to listen to your body and not force it. I also recommend referring to https://julstory.com/kundalini-yoga-for-beginners-a-comprehensive-guide/ for more information on developing flexibility. Good luck in your kundalini yoga practice!
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