RE: 🍵 LAODR Tea House / 老道茶館 🍵今日话题：琐事缠身时，你是如何减压的？

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🍵 LAODR Tea House / 老道茶館 🍵今日话题：琐事缠身时，你是如何减压的？

in laodr-teahouse •  7 years ago 

我认为一个人静坐冥想是最好的
可能跟我个人比较喜欢安静有关……一有烦心事我就不喜欢别人打扰我，然后我就会自己想让我烦心之事的整个过程，逐步开解自我疗伤，然后就会感觉好多了。
这个时候再听一些欢快的音乐，或者阅读一些阅读难度不大高的文本，用来转移注意力，就可以很快缓解压力/走出压力了。
个人经验，屡试不爽，嘻嘻

laodr-teahouse
7 years ago by

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      ·  7 years ago 

    选择适合自己的解压方法才是最好的解压神器呢。

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