So, for those that don't yet know - Banting is a Low Carb, High Fat way of eating. What that means is that majority of your calories come in the form of fat - not that you should be drinking cups of healthy oils.
Banting is, simply put, LCHF with all the added nasties like soya and artificial sweeteners removed.
Cauliflower makes a great addition as it replaces potatoes and rice and cous cous in many ways.
Find ALL 30 of the Banting Cauliflower Recipes right here: http://fortheloveofbanting.blogspot.com/p/banting-cauliflower-recipes.html
I'm just eating a Banting friendly lunch of cheese and salmon rolled up in cos lettuce leaves picked fresh from our garden. I knew of the original Mr Banting, but didn't know there was a modern movement of the same name. I usually follow guidelines of WAPF / GAPS / Paleo but can't go as low carb as Banting now that I'm past menopause. I seem to need at least some carbs.
It would be interesting to add Banting to the chart I use with clients sometimes and which features in this post https://steemit.com/paleo/@kiwideb/there-is-no-perfect-diet-that-s-right-for-everyone-there-just-isn-t-so-deal-with-it
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Banting is LCHF but doesn't have to be low enough to go into ketosis. We just believe that those that are insulin resistant or diabetic shouldn't exceed 25g net carbs per day (as per Prof. Tim Noakes)
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