How to Deal With Your Feelings - Learn to Acknowledge Them and Stop Trying to Control Them! One of the most important aspects of learning to deal with your feelings is learning to acknowledge them. You don't need to label your feelings - it's just how you're feeling right now. It's also important to remember that feelings are neither right nor wrong, just what you're experiencing at the time.
While we can't change our emotional makeup, we can learn to acknowledge our feelings and cope with them. Generally speaking, our feelings are what rule our life. When we're unable to acknowledge them, we feel ashamed, embarrassed, anxious, and sometimes even physically sick. But we don't have to stay stuck with our negative emotions. Acknowledging them will help you live a more fulfilled life.
First, you need to sit with your feelings. Then, take some time to reflect on what triggered the feelings. You may want to sit for a minute or two, or you may want to imagine a friend or a family member watching you. You can also invite a good friend or a parent to observe you. Then, after a few minutes, you can then move on to other aspects of your life.
While acknowledging your feelings is important, it is also critical to not lash out at your feelings. If you're angry, for example, your feelings may have been buried deep down inside and you have yet to recognize them. But you don't need to be angry or ashamed - instead, acknowledge them and move on. Often, your feelings will become less intense and you will be able to deal with them.
If you're feeling overwhelmed or uncomfortable, try talking about them with others. This will not only help you express your feelings and accept them, but will also build your self-esteem and give you the support you need. A close friend or family member will be able to provide you with the necessary support to cope with your feelings. You may even end up helping them move forward. If you can't talk about your feelings with a friend, you might consider resigning from your job.
By acknowledging your feelings, you create a space for awareness, curiosity, and expansion. All emotions are temporary and can be discarded easily, so recognizing them and allowing yourself to experience them will help you get through difficult situations. You may even feel as though you're losing your mind. It's an easy way to start a healthy dialogue with yourself. Feelings are a powerful tool to help you connect with other people.