Full Intense Leg & Abs Workout (Calisthenic + Weights)

in leg •  6 years ago 

Full Leg/Abs Routine *All Supersets
1st Superset Pistol Squats 20x4 Hanging Leg Raises 20x4
2nd Superset Squats 20x4 Lying Leg Raise 20x4
3rd Superset Rope Crunch 20x4 Leg Extensions 20x4
4th Superset Leg Curls 20x4 Leg Side Raises 20x4
5th Superset Calves Raises 20x4 Weighted Sit Ups 20x4

Follow Me On INSTAGRAM @rdarrylmbkv
Follow Alpha D X On FACEBOOK https://web.facebook.com/Alpha-D-X-77...
Soundtrack by my brother

leg legworkout butt musclebuilding strong
6 years ago by

Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

  • Disagreement on rewards
  • Fraud or plagiarism
  • Hate speech or trolling
  • Miscategorized content or spam

Submit
$0.00
    1
    Authors get paid when people like you upvote their post.
    If you enjoyed what you read here, create your account today and start earning FREE STEEM!
    Sort Order:  
  • Trending
    • [-]
      ·  5 years ago 

    Congratulations @alphadx! You received a personal award!

    Happy Birthday! - You are on the Steem blockchain for 1 year!

    You can view your badges on your Steem Board and compare to others on the Steem Ranking

    Vote for @Steemitboard as a witness to get one more award and increased upvotes!

    Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

    • Disagreement on rewards
    • Fraud or plagiarism
    • Hate speech or trolling
    • Miscategorized content or spam

    Submit
    $0.00