1.More muscle. You can find studies showing that squat and deadlift increase the release of GH and testosterone than any other exercise. These
A large Torso Squat and deadlift dont work only on the legs Here are some quick examples of how they live the brook
2.Your hands are shaking t he rod while making dadlift and sqaut. Your abdominal muscles are working hard in the weight squat stabilization
Your chest muscles tense tight heavy deadlift
3.More power. And stronger core muscles improve your strength levels of the torso and thus help to develop muscle torso
4.Symmetry. I know I'm preaching all the time not to care what other people hoshbimable great torso and legs looks like bird is funny
Mental power. Here's the real reason why the people who physically and mentally difficult lamza. That's why skwat and deadlift to build strength The mental suffering and your personality than any other exercise.