Lentils are incredible grains, extremely versatile, their taste is great, they increase energy, fight anemia and help against constipation.
They are rich in protein, iron and carbohydrates. These compounds help treat anemia.
They are extremely abundant, Thanks to this feature is that it is widely used as a symbol of prosperity and abundance.
In many homes during the Christmas season it is customary to eat a cup of stewed lentils.
can be prepared stewed, fried, with vegetables, in salads, stews, creams.
People who have a vegetarian lifestyle use them a lot in the preparation of their dishes.
They are rich in vitamins and help hypertension.
For all this and more, you should eat lentils in abundance!
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