Plants and foods known to stimulate libido, there are plethora: bandaged wood, ginger, ginkgo biloba ... But which ones really work? Update on truly effective natural aphrodisiacs.
THE SERIOUS TRIBULUS CLAIMING THE TITLE OF VEGETABLE VIAGRA
Many plants claim to increase the sexual drive and even increase performance, the tribulus is undoubtedly the one that has the most assets. Used since always in Ayurvedic and Chinese medicine, it acts indeed on male hormones. "It is an androgenic plant, which acts both on brain receptors and at the genital level," explains Dr. Lorrain. Combined with mucuna (2 / 3-1 / 3 in magistral preparation, 10 ml per day), it can prevent the androgenic deficit linked to age, often called andropause and has shown a certain effectiveness to help men who have undergone prostate surgery. to resume a sex life. "
GINKGO BILOBA STRENGTHENS ERECTION
Ginkgo biloba is an anti-fatigue plant which thus promotes sexual ardor, just like guarana, which is also supposed to boost desire. But ginkgo biloba also has a vasodilating effect, which would allow it to increase the stiffness of the penis and female arousal. There are many ginkgo-based medications, but only standardized leaf extracts are effective (start with 60 mg per day and gradually increase to 240 mg).
MACA PROMOTES SEXUALITY AND FERTILITY
This plant was already renowned among the Incas for treating sexual disorders , but also for making men and women more fertile . His more famous "big brother", ginseng, is also reputed to increase the sexual drive. The dried and powdered tuber is most often found in capsules (3 to 5 g / day).
THE CATUABA ALSO EFFECTIVE ON ERECTION
The catuaba, used in Brazil since the Amerindians, has the same property favoring the dilation of the cavernous bodies of the penis. Take it as an infusion.
The recipe for catuaba tea
Pour 1 tablespoon of ground bark into 1 liter of boiling water.
Cover and let simmer for 10 minutes then rest the same time, off the heat.
Filter.
Drink 2 to 3 cups a day.
MASSAGE AWAKENS THE SENSES
To refine the foreplay and condition it, mix essential oil of rosewood, ylang-ylang and ginger (1 drop of each) with ten drops of vegetable oil and massage languidly lower back.
8 sensual massages to awaken desire
SPICES THAT HEAT UP
Cinnamon, ginger and cloves are the most commonly cited. Mélanie Wenzel (author of "Plant Health", ed. Delachaux and Niestlé) even suggests preparing an "elixir of love".
The recipe for a spice-based love elixir
Place these 3 spices in a cup of cold water.
Let boil 5 minutes and infuse 10 minutes. Filter.
Add a hint of rose floral water (hydrosol) and acacia honey . Taste.
Angélique Houlbert recalls that saffron is also traditionally used in India as a stimulant and aphrodisiac.
BANDAGED WOOD PROVIDED YOU ARE WARY
In the West Indies, bandaged wood, which comes from the bark of a local tree, Richeria grandis, is traditionally used, supposed to have nervous relaxing and vasodilating effects on the genital arteries. According to tradition, it is not ingested alone, but in the form of a punch.
The recipe based on bandaged wood
Wash 30 g of bandaged wood bark.
Place the pieces in an empty bottle.
Add 1 piece of ginger, 1 piece of cinnamon, 3 cloves, 1 vanilla pod and 25 cl of cane sugar.
Pour 1 l of white rum over the whole and close the bottle.
Macerate at least 1 month. And consume in moderation, because alcohol in high doses rather makes you lose all your means ...
Warning ! The tree from which this bark comes is now one of the protected species, there is no shortage of counterfeits!
PISTACHIOS TO BOOST MANHOOD
We knew that, like almonds , pistachios help protect against cardiovascular disease . According to a Turkish team, they also improve erectile dysfunction (Int. Journal of Impotence Research N ° 23). Suffering from impotence for more than a year, 17 men consumed 100 g of pistachios every day for three weeks. Result: their penile blood circulation (assessed by doppler) increased and their disorder decreased.
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