Lack of desire, fatigue, stress ... multiple causes can alter sexual life. Soft methods are an excellent solution to regain sensuality and vitality.
The word libido means desire in Latin. If it is felt to be insufficient, the causes must be sought. These can be linked to a hormonal imbalance, stress , fatigue , anxiety, pain during intercourse due to vaginal dryness , poor self-image, routine, loss of vitality, drug treatment, a couple problem ... Namely: in the absence of solicitations, the drop in desire tends to increase with age.
Ylang-ylang essential oil
Its sensual scent makes it a feminine aphrodisiac. On the psychic and emotional levels, the essential oil (HE) of ylang ylang is anxiolytic, antidepressant, calming.
How to use HE of ylang ylang?
Massage version : pour 4 drops into 1 tablespoon of sesame or hazelnut vegetable oil.
Apply in massage in the evening at bedtime and in the morning on the lower abdomen and back.
Sensual bath, to be taken in the evening at bedtime : add 5 drops of HE of ylang-ylang and as much HE of bitter orange seed at the base of the bath.
Place this mixture under the bathtub faucet to emulsify everything. Then immerse yourself in the water and relax. Do not rinse to keep the benefits of these essential oils for a long time.
Homeopathy to find desire and pleasure
The homeopathy is based on one principle: any substance that causes symptoms in a healthy person can cure a patient who has the same symptoms. It uses infinitely small doses, so it offers no danger of toxicity, and it takes into account the individuality of the patient. It makes it possible to modify the psychological mechanism of the drop in libido.
How to use homeo for libido?
For an absence of desire, Onosmodium 9 CH, 3 granules 3 times a day.
For an absence of pleasure, Caladium seguinum 9 CH, 3 granules 3 times a day. Continue for several days.
Rosehip and hibiscus flower essences
The Bach Wild Rose flower stimulates envy, vitality and enthusiasm. The hibiscus flower elixir, for its part, awakens sensuality, tenderness, passion and sensuality.
How do we use them?
Take 3 or 4 drops, 3 or 4 times a day, for 3 to 4 weeks. To repeat, taking care to always respect a week's break between two courses.
Ready to use products
Essential elixir N ° 5 affective life , HE to breathe or diffuse (palmarosa, ylang-ylang, neroli ...). € 13.50 for 5 ml, Deva.
Floral compound N ° 5 emotional life and sexuality , in drops (floral elixir of basil, heart of Mary, hibiscus, orange mimulus ...), € 10.70 per 10 ml, Deva laboratory.
These products are sold in pharmacies, organic stores and on www.deva-lesemotions.com
The phyto solution: maca
Also called Peruvian ginseng, maca is a vasodilator tonic. Its active ingredients (macamides and macaenes) give it energizing properties. It stimulates desire, desire and performance in men and women.
How do we use it?
In capsule or powder: 1 teaspoon in the morning and at noon, in a yogurt or compote.
Ready-to-use product: Organic maca powder, € 19.80 for 150 g, Guayapi. Organic stores, delicatessens, www. guayapi. com
Other plants energizing
the Tribulus terrestris diminishes frigidity and boosts libido in women.
The gomphrena is a relaxant that reduces anxiety, stress and anxiety. It is taken either in powder or in capsules.
Ready-to-use product: Gomphrena powder, Guayapi, € 22.95 for 65 g. Organic stores, delicatessens, www. guayapi. com
Practical advice to regain the desire
Do sports because physical exercise contributes to increased sexual capacity.
Manage stress and anxiety, which lower sexual desire. Stress increases cortisol production and lowers testosterone levels.
Maintain a sexual balance by looking after the atmosphere: relaxing bath for two, candles, soft music, soft light, foreplay ... And take the time to make love.
Eat properly. Food that is too high in fat limits the production of testosterone, which governs desire. Favor fruits, vegetables, fish and don't miss an opportunity to taste seafood.
Do not forget the spices: ginger , saffron, cinnamon, savory, nutmeg, cardamom ...
Limit your alcohol consumption, which decreases your sexual capacity.
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