My Favourite Buddhist Mantra!steemCreated with Sketch.

in life •  8 years ago 

This mantra should be recited when trying to practice mindfulness. The first word should be kept in mind when inhaling and the second while exhaling.

In, out
Deep, slow
Calm, ease
Smile, release
Present moment, wondrous moment

life buddhism steemit
8 years ago by

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      ·  8 years ago 

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      ·  8 years ago 

    upVoted!!

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