Hello Steemians,

Protein is an energy source for our body. Protein is very important for the development and structure of health. In a day, an average person need is about 60 grams of protein for man and one woman needs 55 grams of protein.

Today we are going to tell you about some of the protein-rich foods that you can add to your dinner. You will get full protein by consuming them.

Chickpea

protein is found in Kabuli Chana (Chickpea) Cholele (dish). By adding it to your diet, you will not only get protein but you will also get delicious food. One cup of granulated gram contains 12 grams of protein.

Kuttoo

You can include pots of kuttoo in your dinner. A cup of kuttoo flour gives 6 grams of protein.

Soya

Soya is rich in protein. Soya is the best source of protein for vegetarians. If you consume half a cup of soya, it contains 15 grams of protein.

Spinach Paneer

Paneer is the choice of every Indian. Both cheese and spinach have the best option for protein. So today, make a Tasty Spinach cheese with warm hot bread in the dinner and make yourself a party.

Egg curry

If we talk about food that is full of protein and is available in your kitchen, it is the egg. At the end of the day, which is prepared quickly and also gives you protein, it is egg curry. If you eat two eggs, then you will get 13 grams of protein.

Eat this, stay healthy and be happy

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THANK YOU

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