Positive thinking – How to smile every day

For some, it is a myth, for others it's an infinite resource. Positive thinking is still a controversial issue.

Relevant questions

Can I ask you a few questions, serious? Who are you? Where are you now? How is your life? How do you feel? Are you in love? Suffer? You put a lot of questions? You think how hard it is to be a woman, you think about how hard it is to be a mom, how hard it is to be a career woman and at the same time, partner? You think they sin at all? You want to think about someone to you? You want what you see others, how much effort to exert to be all right, but you are stupid... In your life there are many things that you can not have wished for? Feel like you can't? Do you think that fate and you've booked all that live now I think, that you are not lucky in life to continue to live with the same feeling that something is not true, and that it happens in life, some more than others.

But you don't deserve... and yet, why it is all of this?

My dear I will tell you the truth brutally, I can tell you that it's hard to accept sometimes seems impossible:

YOU ATTRACT EVERYTHING THAT HAPPENS IN YOUR LIFE!

Good or bad, good things or bad, that you just happened did you bring into your life. You will be one the contents of this vessel now and I will say: This is stupid! How can you say that I attracted it to me this happen bad in your life? How can you say that any normal person wants to be a part of a lot of problems in life? As you can says I blame him? This is absurd! Let's consider the following scenario: They are so miserable, I work that I don't like my boyfriend not giving me attention, is with whom to go? Children not to listen to me, nobody listens, nobody sees what I'm doing, nobody brings me joy.The only can't I actually find someone to be near me, nobody loves me, except what was happening to me, is what happens to them?

MA developed, and I now for some time, in some cases higher.

I don't have much, and I looked around one day, I saw that we often go out for coffee with friends and we always complain that we don't go well, what does not suit us, and we always think that we don't want. By the way, why we don't want to...

When I was little, I lived in a family in which harmony was not all the time word. My parents fought very often, I hear screaming to my room, I wanted to disconnect. My father is from people that if something is not right it is good to the more you give the how much is one head, who is wrong, or, better to say that spanking is inoperable from Paradise. And so the poor mother has reached old age people just have the head very endurance, if you know what I mean.

I was for a long time and always told me, if ever a man will raise a hand to me, go, don't blink. I lived always thinking about me and talking about what would happen if a man pick up on me and guess what?

Years passed, and I know this person, as I had in my mind when I was a child, I have come to see the hand wholesale for me. The biggest fear that I have now become a reality. I'm telling you right now be careful what you want, what you would happen! Watch your thoughts because they become reality, if you focus attention on them! I found out a year ago days, when someone asked me if I know what quantum physics as you do what you think! Like when positive thinking all your dreams come true and when you think negatively and all the nightmares become reality.

70,000 thoughts

Every day we have about 70,000 thoughts, it would be absurd for us to perform every thought, and at first may seem impossible, but with time, what would happen if you filter your thoughts? I started doing this for about one year. I started eating positive thinking. I found that this works, I found how to help you huge, I drew in my life, people, talented, I drew in my life a situation favorable before them to be branded as game, chance, fate. I put several ties in the steps that I followed his pass into the negative thinking to positive thinking, thinking that personally brought me the satisfaction of basic, I learned to smile again every morning.

What I read: the Law of attraction-Jerry and Esther Hicks the magic of thinking - David j. Schwartz

What I saw: The secret, What the bleep do we know?

As I started to use it?

To change all you knew that life is not simple, you go in and you approve them today or tomorrow, to think positively, because that way you will attract positive things in your life, it is not so simple. In order to change these negative recommend the following exercises and practices. For me and the people I chose in my life it works!

1. Use positive words when you talk. If you constantly say “can't”, you would be able to convince you that it's true. Replace negative words to positive. Tell yourself that you are doing everything possible in order to have a happy relationship, tell yourself that you are doing all that is possible for you a brilliant career, tell yourself that you are doing all that is possible, if you're in shape.

2. Removes all feelings that are not positive! Don't let your thoughts and negative feelings that you win when you have a bad mood. Even if it's for a few hours a day, relieves negativity and focus on positive things in your life.

3. Use words that evoke power and success. Fill your thoughts with words that make you feel strong, happy, having control over your life. Make an effort to have you focus on these words rather than the ones you show inability or incompetence.

4. Practice positive affirmations. One of the most common exercises for positive thinking is positive affirmation. What does it mean? Repeat to yourself a positive phrase like: “I Deserve to be happy” or “I Deserve to be loved”. Assuming that these statements are true and you will always be thinking more positive on life.

5. Forward your thoughts! This method is used by psychotherapists will help you control your thoughts, when you begin to feel negative emotions, like depression or anxiety. How can you do it? When you feel such emotions, he begins to set the power on you, creates the thought, happy, positive image, something that makes you feel good to you to control negative feelings.

6. Do you think you will succeed! Nothing compares with the confidence to create the reality of success. Let your doubts and you think that you will succeed in meeting goals.

7. Analyze what went wrong. To think positively does not mean to deny that he has that to go wrong. Instead, give yourself time to see what went wrong and what led to the current situation, to avoid future mistakes and look before a more positive tomorrow.

8. Forgive yourself! You are always for something that went wrong, nothing will change. Tell yourself that you forgive and allow yourself to go further.

9. Think of failure as an opportunity. Sometimes the most negative things in our life, shows us the opportunities that maybe they do not-we would not have seen otherwise. For example, you lost your job can be a good opportunity for you to open your own business or to get you back to school!

10. Works on the visualization. What you want or the man you want to be can be a great motivation you have there to make you think more positively about the distance you to your destination.