The benefits of green tea in fat burning

Green tea is a type of tea like red tea but less than in oxidation and is not brewed as red tea. Green tea is also known for Japanese tea, as Japan is one of the most important producers in addition to China and Vietnam.

A few decades ago, green tea has been subjected to many studies and medical experiments to determine its benefits scientifically and to determine whether it has any side effects.

Green tea is the origin of tea and grown since ancient times in China, Japan and Vietnam, while China first knew it and only moved to Japan in 800 BC. When England occupied these areas tea was known and shipped regularly to England to be recognized by the English people and from it to the rest of the old continent and the world. But what happened was that the green tea leaves oxidized and turned black because of the moisture and heat of the tea during the charging process. Hence the red or black tea became the first drink in England.

Benefits of green tea for slimming :

Green tea has recently been associated with lower weight. This is true because scientific experiments and recent studies have shown that there is a close connection between drinking green tea and burning fat. Three cups of green tea a day burn about 200 calories In addition to the fact that green tea stimulates the processes of demolition and construction in the cells, which means promoting the liver's work and stimulate it more, and helps green tea to control the levels of sugar in the body significantly, which Reduces the sleeve Fat fat stored by the body, where the storage of fat in the body is linked to the level of sugar in the blood.

How To Use Green Tea Before Dinner Before Sleeping:

It is recommended to drink green tea before eating dinner. This is because it gives a feeling of satiety and fills the stomach, which means that you will eat less food than usual. It is also recommended to drink green tea cool because heating it in the body makes you lose more calories during the metabolism , And drinking green tea just before sleep helps to relax and calm the nervous and mental, as enjoying a quiet sleep helps lose weight.

General Tips :

Workers at the University of Maryland are advised to take 2 to 3 cups of green tea a day to get better results for weight loss. 

Eating three to five cups continuously and daily helps to burn about fifty to one hundred calories.

 Do not limit your consumption of green tea to only one product. 

Try using more than one brand to get a variety of benefits. Green tea in the market: Balson tea helps improve digestion and relieve abdominal pain. Mint tea: Controls appetite and stimulates stomach digestion.

 References:   

https://www.livestrong.com/article/430042-is-drinking-ginseng-green-tea-good-for-the-body/

https://www.healthline.com/nutrition/green-tea-and-weight-loss

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