Meditation and Mudra (Pose) - 2

in life •  7 years ago 

Chinmaya Pose  (Chinmay Mudra)

  • Chinmaya Mudra, which is called "Awareness of Awareness".
  • Chinmaya is a Sanskrit word meaning "supreme awareness" or "full of knowledge" or "pure knowledge".
  • It is one of the strongest pose that promotes physical and mental health.
  • It is highly recommended to practice it for at least 10-15 minutes in a day.
  • Keep eyes closed and breathe through the nose. Start practicing for 10 minutes and gradually increase the duration to 45 minutes.

                                               

The benefits of practice include:

  1. Promotes flow of prana
  2. Positive Effects Promotion
  3. Improves digestion


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7 years ago by

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      ·  7 years ago 

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        ·  7 years ago 

      i dont know about it

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          ·  7 years ago 

        ok dear, no problume..........

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            ·  7 years ago 

          very good post upvoting done

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              ·  7 years ago 

            nice post

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                ·  7 years ago 

              good to health

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                  ·  7 years ago 

                nice post

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                    ·  7 years ago 

                  Nice ...

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                      ·  7 years ago 

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                        ·  7 years ago 

                      This post has received a 2.94 % upvote from thanks to: @ajaytiwari.
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