Alice_lifestyle: Fit#3 Workout everyday & everywhere.

in life •  7 years ago 

Don't wait until you've reached your goal to be proud of yourself.
Be proud of every step you take toward reaching that goal.

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Elevating the feet in a push up help transfer the load toward the pectorals major (upper chest) and anterior deltoids (shoulder) triceps.

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Tips- to accent the chest, place your hands wider than shoulder width.
To target the back and triceps, bring your hands close together with thumbs and index
fingers touching.

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Rest, before the next exercise.
Benefit of squats- Improve digestion, aids circulation, fights cellulite, build more muscle, burn calories & fat, enhances strength, increases hormone release, better for joints, builds glutes.

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Most important, do not be lazy and do not feel sorry for yourself.
Your body can do much more than you think!!

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Of course, do not forget to squats right (keep the back straight) so as not to hurt yourself.

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I wish everyone a magical day!

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See you soon
xo, xo.

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Nice post, i followed your account, please follow me at @mrrandy

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