(Introduceyourself)Jump rope guide # 10

in life •  7 years ago 

26 Simple Ways to Shape Up This Summer
Jump rope
GettyImages-614321340_high.jpg
This old-school piece of equipment is portable and versatile, says Davis. "Jumping rope can burn about 10 calories a minute, and it works your legs, butt, arms, and shoulders," she says. "Do it for even 10 minutes a day while you’re traveling and you can reap the benefits.
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7 years ago by

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      ·  7 years ago 

    Hii @alijavaid For Succses
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    11 votes
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      ·  7 years ago 

    come on...
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    Please use proper tag !

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    1 vote
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      ·  7 years ago 

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        ·  7 years ago 

      Hello @alijavaid. Welcome to Steemit. I am David. I wish you have a happy journey here.

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          ·  7 years ago 

        Thanks for sharing~ Helpful information! You're so pretty💕

        @alijavaid

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            ·  7 years ago 

          Welcome to steemit man! You will love it here. @alijavaid

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            [-]
              ·  7 years ago 

            I fear my man tits will fall off :)

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                ·  7 years ago 

              ahan pleas upvote my post

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                  ·  7 years ago 

                Welcome @alijavaid :)
                wish you Best of luck
                I am @sitara12511 Follow me and Feel free Contact with me
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                    ·  7 years ago 

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