Well, one week down and not much to show for it. What I have learned is that taking the PAGG stack and not changing my lifestyle yielded no results. I am not surprised by this. While I had planed to change my intake of alcohol and late night eating, I did not accomplish this goal. Tracking my progress this week has shown me that if I want to make a change I have to put in more effort and a simple supplement regimen is not enough.
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