Everyone thinks less about health. So many people are trying to keep the exercise for some time in a lot of busy times. Regular body exercises should be done regularly to survive. Regular exercise is a good practice to keep body fit. Exercise also has some rules, but many of us do not know them properly. But you do not believe it again.

But to keep yourself healthy and normal, the rules of exercise must be well known and have to be tried. Fitnet planning and food lists should be based on the time and type of exercise. It is difficult to get good results if you do not have the right balance of exercise.

You can choose a specific time to exercise for your three-day division according to your convenience. Let's see, what kind of exercise is useful at any time.

At dawn: During exercise, there is enough positive energy to stay in the body and to concentrate on it. So it is not okay to wake up at dawn. Give up at least 3 hours to recover the body after being asleep.

If there is a lack of time to do physical exercises within half an hour of getting up, after making light jogging, preparing the body for exercise, good results are available. Warm up properly in the morning exercise is very important.

If you have curiosity or anything to talk about, discuss with a fitness expert. And of course, if you plan to exercise in the morning, then go back to the right place at the right time, because enough sleep is needed for your body.

During the day: Between 6 hours and 12 hours of sleep, the most suitable for exercise. If you wake up at 7am, you can do anytime between 1pm and 7pm.

If you plan to do heavy exercises for two hours or more a day, then choose a daytime time. If you do after lunch, you should definitely talk to a fitness specialist.
Evening: Can work back to work in the evening. At the beginning of the exercise, take rest as needed, so that there is no tiredness in your body while exercising. Yoga is more suitable for evening exercises. Apart from this, you can practice trilogy, cycling or twisting type. Meditate at least 15 minutes at the end of the exercise.

Keep one thing in mind all the time, just after exercising, body temperature and hormonal pores increase. It increases the body's warmth and calmness goes away. So it is not right to exercise before going to bed.

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