archery is a sport that requires high concentration. but archery also has many health benefits for as long as we do not know.

Physical Health

1. Exercise body balance
For those of you who have problems in balance and coordination of muscles, you are strongly encouraged to learn archery. With archery the brain and muscles will become synchronous or aligned. The rear brain (Cerebellum) will send stimulation to the muscles to maintain balance. This balance is visible from placing arrows on the bow, the more often you practice, the more balanced your body will be.

2. Train Focus
To penetrate the arrow target, the body must be in perfect condition. Archery activities will stimulate the power of your focus. In the part of the brain called the frontal lobes will grow as you practice archery. The more often you train this frontal brain, then you will be very good at concentrating.

3. Coordinate training
Archery activity is an activity that involves the whole body and mind. Thinking of reaching the target, adjusting the perfect body posture, and pulling the bow with energy. These activities require good body coordination. Coordination between brain and body will help prevent diseases that attack the brain.

4. Sharpen the eyesight
Archery will stimulate the eyes to see targets far from the eye. Eye muscles will be trained in accommodation. If you often practice archery, then the eyes will be sharper looking at distant objects and this exercise will help prevent eye diseases such as farsightedness or nearness.

Mental health

1. Anti Stress
Stress can happen to anyone. Successful stress management depends on the individual itself. If he finds a way or an outlet of stress he faces with archery, then the stress can be reduced well. Archery will wreak a sense of stess in the head if the arrow targets can be achieved, and it gains a sense of satisfaction as an example.

2. Practice patience
If you are an impatient person, then archery sports will be recommended to you. Archery is a sport aimed at reaching targets, so if the arrows do not reach the right target, then you will continue to repeat and repeat them again. Similar to fishing, if not fish, it will continue to try and try again until the fish.

Such are some of the benefits of archery. Now we already know that archery sports help the brain more brilliant and more fit body.
6 benefits of archery sports above may still be small, there are still many benefits of archery that is not yet known.

Let's learn archery, by learning archery, the body becomes healthier.

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