Asking which sleep position is the best? See below

. Support

Although not the most popular - only eight percent of people who sleep in the back - but the best. Good spine, healthy in a neutral too many things other than the neck of the sleeper's head. This is why there is no external pressure in these areas, so they are less likely to worry.

. When your side

This position (legs and upper body is relatively simple), as well as to reduce acid reflux, as the spine is stretched when it comes to the neck and helps with back pain. In addition to snoring, in sleep mode, this maintains the airways. For this reason, it is the greatest goodwill to men suffering from sleep apnea. 15 percent want ugly to sleep, can lead to wrinkles because of the signature tablet.

. Position of the fetus

41 percent of what is most popular and frequent in adults if you sleep options, and choose sleep. Rare fetal position (knees bent body part), and especially pregnant with the left hand alone. For better fetal circulation in the uterus and prevent the right pressure liver. This is a good place for snoring. However, the rest of the wounds in the mind of the fetus may be limited. They are able to leave behind them, and joints, especially at night when a lot of pain. It is also possible to reduce the tensions on both sides, put a pillow between your calm knees.

. stomach

Pressure on the primary muscles of the stomach and joints, which can be numbness, tingling, pain and irritation of the nerve result.