The butterfly pea flower is scientifically known as Clitoria ternatea. This plant has distinctive bright blue and purple flowers, funnel-shaped petals, and a butterfly-shaped crown. No one would have thought that this flower, which is often used as an ornamental plant, actually has health benefits. What are the benefits, see the following explanation.
1. Good for brain health
Butterfly pea flowers contain antioxidants, such as flavonoids and anthocyanins, which are good for repairing body cells, including nerve cells. Not only that, butterfly pea flower is also known to increase the production of acetylcholine, a chemical in the brain that plays a role in the process of remembering, learning information, and maintaining concentration.
2. Helps improve mood / mood
Drinking butterfly pea flower tea is believed to have a stress-relieving effect which also helps reduce symptoms of anxiety and depression. It is also known to invigorate the brain, increase energy levels and stamina, affect positive emotions and can increase productivity at work.
3. Prevent hair loss and stimulate hair growth
Butterfly pea flowers contain bioflavonoids and anthocyanins, compounds that are known to increase blood circulation in the head and can maintain healthy scalp and are able to overcome hair loss and reduce the appearance of gray hair.
4. Contains antioxidants
In a study entitled International Journal of Pharmacy and Pharmaceutical Sciences, the researchers concluded, the methanol extract in the butterfly pea flower has the potential to be a source of antioxidants. The content of flavonoids, anthocyanins and phenolic compounds in the butterfly pea flower is also beneficial for activating the role of antioxidants in the body. Antioxidants are beneficial to help protect cells and reduce oxidative stress that can lead to premature aging and other chronic diseases.
5. Reduce inflammation
Butterfly pea flowers contain around 51-52% oleic acid. Usually, these good fatty acids are found in olive oil. Some studies state that oleic acid can reduce inflammation or anti-inflammatory which can reduce infection and swelling, such as body aches, migraines, wound infections, and headaches.
6. Reducing the risk of hypertension and heart disease
If you have high blood pressure, there's nothing wrong with trying the butterfly pea flower because it is beneficial for lowering blood pressure. The reason is that anthocyanin compounds can also help reduce arterial stiffness. The stiffer the arteries, the more difficult it is for blood to flow, resulting in high blood pressure. It also increases the risk of heart disease.
To get some of the benefits of butterfly pea as previously mentioned, you can make butterfly pea tea, by picking 10 flower petals and brewing them and soaking them for 15 minutes in hot water. When the petals are no longer blue, discard the petals and strain the water. The water will appear purplish blue and ready to drink. However, before you consume butterfly pea flowers, you should first consult with your doctor, especially since butterfly pea flowers have side effects if used excessively, they can trigger nausea and diarrhea. Pregnant and lactating women should not consume butterfly pea flowers.
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