The key to raw dieting is not the heat destroying nutritional value. Chances are the food that isn't raw doesn't have the proper nutritional value to kill. Matter of fact, you can't kill nutrient. What you kill, are enzymes. The digestion aids. An organic, self grown raw diet is not only nutrient dense, but has a proper enzyme count to utilize the nutrient.
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(I'll just stash this nugget of enlightenment, right here)note: masticating juicer necessary.
One shot of wheatgrass and 16 oz green juice consisting of 8 oz fresh pressed cucumber, 4 oz fresh pressed sunflower sprouts, 4 oz fresh pressed pea shoots, a 1/4 lemon wedge, with peel, and 1/4" of ginger root.eat whatever you want, (within logical reason) for dinner. Metabolism rocket ship. Cancer cure. Fertility fixer. Living proof.
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