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The issue of erectile dysfunction has been raised in the life and people do not like to talk about this problem, but do not talk is not the solution to this problem. The idea of the neutral attitude of the society towards this matter has been related to the name of erectile dysfunction.

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Erectile dysfunction is seen due to vascular, neurological disorders, diabetes or prostate related surgery.

However, according to a study, problems of erectile dysfunction are found in men 40 to 70 years old. This type of problem is due to vascular, neurological disorders, diabetes or prostate related surgery. Apart from these, this may also be due to the side effects of medicines. About 75 percent of men are complaining of erectile dysfunction for these reasons. Erectile dysfunction is a problem in which sex is not enough stimulated for sexual intercourse.

If you are troubled by this problem or want to avoid this situation in the future, then alpha adopt these five measures to deal with this:

START WALKING REGULARLY

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• According to a study at Harvard University, the risk of erectile dysfunction reduces by 41 percent daily by a 30-minute walk. Regularly exercising and walking, this problem decreases in obese men.

GET THE RIGHT DIET

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• According to the Massachusetts Mail Aging Study, nutritional diet such as fruits, vegetables, grains and fish such as natural diet and some amounts can be reduced by red meat and refined greens. This problem arises due to the heavy deficiency of Vitamin B12 and Vitamin D. This problem is also overcome in adults with multivitamin and fortified food daily.

FOCUS ON VASCULAR HEALTH

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• High blood pressure, high blood sugar, high cholesterol and high triglycerides damage the arteries of the heart and can also lead to heart attack and menstruation. The result also appears in the form of erectile dysfunction. HDL i.e. lack of good cholesterol and obesity is also due to this. Meet your doctor and know that no vascular system is affected so that your heart, mind, and your health are healthy.

KEEP YOUR SHAPE FOCUSED

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• Stay lean and thin. If the thickness of the waist reaches 40 inches, then men who have 32-inch waist have a 50 percent higher risk of erectile dysfunction than men. So keep in weight control. Obesity increases the risk of vascular disorder and diabetes and these are the major causes of erectile dysfunction. Additional fat affects men's hormones and may also be the root cause of the problem.

EXERCISE MUSCLES

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• The meaning is not to increase the eye. If the hips are strong then it helps in stiffness and blood flow remains on the same side. During a British trial, three-month daily waist and axis exercises with bio-feedback and lifestyle changes, such as quitting smoking, keeping weight, limiting intake of alcohol, etc. results in very good results.