5 Benefit Of Coffe for Our Life

Coffee is very good for drinking, and some researchers found that drinking coffee is able to provide efficacy as an antidote to several diseases such as type II diabetes, Parkinson's and so on.
In order for us to find the health benefits of drinking coffee you should go through five healthy ways of consuming coffee as follows:

1. Drink enough water before drinking coffee
   Many people start the day with a cup of coffee. But many also do not compensate with enough water intake. In fact, drinking water in the morning is important to protect the body from dehydration. When you wake up, try to drink a glass of water. In order for the body to be well hydrated, you also need to drink enough water throughout the day.

2. Get rid of artificial sweetener from your coffee cup
   Artificial sweeteners may be calorie free. However, studies reveal artificial sweeteners are associated with an increased risk of obesity, heart disease, and type 2 diabetes. So, get rid of artificial sweeteners from your coffee cup and try to drink unsweetened coffee. Or, you can add a little sugar.

3. Taking into account your daily sugar intake
   The American Heart Association recommends a limit of daily sugar intake for women, which is six teaspoons per day. In order not to consume sugar beyond these limits, you need to pay attention to the intake of sweet foods and drinks every day.
   Instead of pouring too much sugar from larger containers, you'd better pour it with a spoon. You also need to try to limit their consumption by simply pouring a tea bag or teaspoon of sugar into the coffee. If you drink coffee mixed with milk or sweetening cream, do not add more sugar.

4. Using vegetable milk
   If you're a fan of dairy coffee, choose organic milk. Organic milk usually contains more nutrients. Alternatively, you can choose milk made from almond, coconut, and others. Vegetable milk is lower in calories. If you prefer a sweet one, try to check the sugar content in the nutritional table on the packaging. Four grams of sugar equals one teaspoon.

5. Adding cinnamon or something else
   One of the best tricks to cut sugar intake is by adding spices, such as cinnamon, ginger, nutmeg, and cloves. In addition to enhancing flavor and aroma, the spices are rich in antioxidants. Or, you can sprinkle chocolate powder that is also rich in antioxidants in a cup of coffee.