We can't control everything. That's why we need to learn where to fight, where to cope, and where to let it go. I believe, we all have some sort of 'build in' capability to do so. But when we grow up so many different situations occupy us it's hard to make the decision!
Maybe your relationship broke.
Maybe you lose your earning source.
Maybe you lost your loved one.
Maybe you have to change your locality.
Maybe your new business doesn't grow.
There are so many reasons which can make us uncomfortable and unsure about what to do & how to cope. But people are doing this great, right? Because they learned to cope.
Always remember, we can't control what's uncontrollable but we always can control how we feel about that. It's up to us how we decide to accept that, deal with that, and cope in certain situations. So, it's always better to start from our own self.
Remind yourself that you can do the best in any situation. This is not the end of the world or either your life. One bad situation opens up lots of windows full of opportunities. If you feel you can't control it, just let it go. Come up with a better plan to achieve it. Make yourself flexible to fit in. Let go of your worry and fear. Seek help if you need it. But never lose hope.
We can always choose our react and respond. Aceept> Come up with a better plan> Be flexible to fit in> Change what you can> Never lose hope> Fight back > Success (focus on what you gain). I know how simple this look but it's hard to make it. But we at least can try, right?