There are many people, maybe you are one of them who are unknowingly dealing with anxiety. Identifying anxiety disorder is not easy if you don't focus on the signs. People don't actually take this seriously. It's understandable that people often mistake it with normal stress and worrying. And they believe that it will go on time. But many of the time, it doesn't. So identifying anxiety is necessary whether it's you, your family member or friends.
The first sign of anxiety is excessive worry. Your mind will become restless thinking about what would happen or what if. We all, more or less worry about certain things but when it is an intense, excessive degree, that means you are suffering from an anxiety disorder.
Difficulty in concentration. When you fail to focus on anything and your brain continuously thinking about random things and worrying; note the sign.
Also, get irritated easily and intolerance can give us the hint that we need to take care of our level of anxiety.
Physical signs also need to be noted. Tense Muscles, breathing difficulties are some common signs.
And, most importantly trouble in sleeping is the biggest sign.
Match these common, highly prioritized signs with you and your closest ones. And take action to resolve this. Anxiety comes with depression and other mental health issues. That's why it's very necessary to identify the signs in the early stage. If you have any confusion, consider consulting with professionals.
Your mental health is in your hands. Don't ignore, take care of it.