Whether we are being judgmental towards a neighbor or angry with a partner, we can be more effective by simply describing the subject in a more neutral manner. For example, if you hear someone playing loud music, you can gently request them to turn it down. Defensiveness stems from feelings of shame, hurt or attack. It is easy to get caught up in our own reaction.
Defensive behavior often results in negative consequences. It not only affects the other person but also makes us feel bad. In addition to hurting other people, our defensiveness makes situations even more tense. And when we aren't aware of our defensive behavior, we can easily get caught in it. Hence, it is important to overcome this habit. Saying Goodbye to Defensiveness is a powerful and effective way to make our relationships healthier and happier.
Ultimately, defensiveness stems from psychosocial causes, rooted in past experiences and social context. This includes using an ad hominem attack on another person, reminding them of their mistakes in the past, and using silent treatment. In addition to being confrontational, being defensive stems from a deep-seated conflict inside. It is therefore important to discover the root cause and learn how to deal with it on a deeper level.
Oftentimes, the issues between family members or friends are insurmountable and can build up over time. When someone is defensive, he or she may not take responsibility for their behavior, thus perpetuating the conflict. Oftentimes, this leads to criticism and contempt. As a result, the relationship will become tense and strained. In this way, saying Goodbye to Defensiveness is a powerful tool to help you end your defensiveness and regain your sense of self-worth.
Von Miller, who spent his entire career with the Denver Broncos, was traded to the Los Angeles Rams on Monday. He has made eight trips to the Pro Bowl and three First-Team All-Pro squads, won the Defensive Rookie of the Year award in 2011, and was named MVP of Super Bowl 50 in 2015.