Red Berry Puding for Health

We adore when breakfast is solid, yummy, and simple to put together. berry chia pudding formula, which ticks all the crates and can possibly change your mornings.

This light and delightful chia pudding incorporates blackberries, which bolster solid cerebrum working, coconut milk, and a fly of citrusy flavor from the cardamom (extraordinary for assimilation). This, matched with the wonderful surface of the supplement thick chia seed pearls, a most loved superfood here at mbg, take this morning meal formula to the following dimension.

In case you're feeling imaginative, Ella prescribes making this pudding into a little parfait by including some yogurt and granola in layers over the chia pudding. Whatever your morning schedule might be, we think this will fit consistently into it.

Red Berry Chia Pudding

Serves 2

Fixings

100 grams solidified blackberries, or some other solidified berries

1 cardamom unit, split open and seeds ground

100 mL coconut milk or some other plant milk, for example, almond, oat, or rice

2 tablespoons maple syrup

Press of lemon juice

50 grams chia seeds

Technique

Barrage the solidified blackberries, ground cardamom, coconut milk, maple syrup, and lemon squeeze in a nourishment processor until smooth, at that point fill a bowl. On the off chance that you don't have a sustenance processor, crush with a fork.

Include the chia seeds, blending as you go to forestall bumps shaping. Leave to thicken for around 10 minutes, blending at regular intervals to guarantee the pudding thickens uniformly. Store in the cooler.