Are You Living a Limiting Beliefs Life?

For anyone who suffers from depression, limiting beliefs can be an extremely difficult challenge. Limiting beliefs can have a negative impact on our overall quality of life. Often, we convince ourselves that we do not need to experience life to the fullest - that there is only so much we can take and that we should shut down and relax. The truth is that we can live life to its fullest - but we must first learn how to let go of the beliefs that might keep us stuck in a rut.


When you suffer from depression, limiting beliefs may be preventing you from enjoying new opportunities in your life, or holding you back from enjoying the things that really make your life fun. Limiting beliefs may also hold you back from taking new risks and exploring new careers and industries. While there may not be a "one size fits all" solution, you do not have to accept having to settle for living with depression and limiting beliefs. Rather, you can learn how to eliminate these beliefs and turn your life around.

What are some common limiting beliefs that you might be holding yourself back from pursuing? Some of the most common include the following:

• Perfectionism A person who lives a lifestyle filled with dissatisfaction and with little to no personal fulfillment will tend toward mental blocks that can lead to depression and to other mental conditions, such as perfectionism. If you are living a life filled with dissatisfaction, then it is likely that you are also living a life filled with perfectionism. Therefore, it is important for you to decide now that you are going to rid yourself of your perfectionism. Begin by setting a goal that you will strive for every day and every week.

• Compromise and accept criticisms One of the most paralyzing limiting beliefs that a person can hold themselves back from achieving success is the false belief that criticism is a bad thing. It is easy to build up a healthy sense of self-esteem when you look at yourself in the mirror and see your own good. Unfortunately, many people do not realize how important it is to accept and to listen to constructive criticism. Although criticism can be negative, it should always be viewed as a means to improve, not as something to get in a whirlpool and retreat from. Once you start looking at criticism as a means to grow, rather than as something to avoid and fear, then you will begin to develop a more powerful and fulfilling mindset.

• Limiting Beliefs about Yourself One of the biggest problems that people have when it comes to changing their limiting beliefs is that they will tend to cling to them tightly. This means that once they have been corrected, they are not receptive to the correction of others, and this can prevent you from ever fully experiencing growth. You must separate what you are saying to yourself from what you are saying to others, and you must take action to actively repair whatever damage you may have caused yourself through your limiting beliefs. Instead of clinging to these beliefs, replace them with empowering beliefs that make you a stronger person.

• Developing Self-Esteem One of the greatest limiting beliefs examples out there is the false belief that you can say or do anything, regardless of what it may affect someone else or yourself. You cannot be everything to someone else, and you also need to realize that you cannot control everyone else or the world. Do not allow other people's opinions to dictate who you are. Believe in yourself and who you are, and if others doubt you, then question them, do not engage them in argument. Instead, focus on what you can do and how you will go about changing their opinion. If you can show them that you are confident and trustworthy, then they will likely follow your lead.
  
  
  Limiting beliefs can prevent you from living the life you truly desire. If you are not aware of your own self-limiting beliefs, then it is possible for you to unknowingly support the beliefs of other people. This is why it is important to listen to yourself, and evaluate whether you are supporting self-limiting beliefs or empowering beliefs. Once you know what you are doing that is limiting you, then it is possible for you to make the necessary changes so that you can live a more fulfilling life.