RE: Start the Week Off Strong | At-Home Body Weight Cardio Circuit (My 1st Fitness Post!)

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Start the Week Off Strong | At-Home Body Weight Cardio Circuit (My 1st Fitness Post!)

in life •  7 years ago 

Good post! Is this workout effective for men, do you think?

life
7 years ago by

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      ·  7 years ago 

    Oh definitely! It's effective for everyone! It's nice as a cardio alternative since running on the treadmill can be 1.) hard on the knees and 2.) a little boring to do for long! HIIT helps me stay interested but also burn more calories than other cardio workouts do in a shorter amount of time. Give it a try!!

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