RE: The Science of Happiness: Understanding the Psychology of Joy and Well-Being

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The Science of Happiness: Understanding the Psychology of Joy and Well-Being

in life •  2 years ago 

I completely agree that happiness can be learned and that living in accordance with our values is the key to experiencing true joy and well-being. It's important to take responsibility for our own happiness and work towards achieving our values, while also understanding the psychology of our brain and how it responds to information. I appreciate the practical steps outlined in this comment to help individuals become happier and lead more fulfilling lives. It's never too late to start taking action towards our values and making positive changes in our lives.

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