Balanced diet is one that provides an adequate intake of energy and nutrients for maintenance of the body and therefore good health.A diet can easily be adequate for normal bodily functioning, yet may not be a balanced diet.A n ideal human diet contains fat, protein, carbohydrates, vitamins, minerals, water and fiber all in correct proportions.
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helpful posts....do continue
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STOPDownvoting a post can decrease pending rewards and make it less visible. Common reasons:
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nice post
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Thumbs up!!
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