Part 1 of this experiment:
https://steemit.com/life/@ayim/cold-showers-results
As the benefits I have mentioned before, I have not noticed too much of the benefits that many articles promised.
Which is:
- Improving circulation
- Fat burning
- Reducing muscle soreness
- Alertness (although it does wake you up in the morning.)
I have completed a full year of showering in the cold, throughout winter and when I was traveling overseas in Hong Kong and Japan.
What I have noticed is from showering only with cold water is that the time it takes to shower is a lot quicker since I am not waiting for the shower to warm up and I do not shower for extended periods of time. What I can vouch for is that my skin and hair is a lot healthier since I rarely use lotion or any skin products, I noticed that have not had any problems with dry or itchy skin. During the winter months, that tap water was really cold and I measured it to be 55 F (12.8 C) resulting in a redness to my skin similar to taking a really hot shower.
Pros:
- Water efficiency
- Healthy skin/hair
- Cold tolerance
- I haven't been sick since starting the experiment
(not sure if it is due to my overall health has improved from diet and exercise.)
Con:
- Less comfortable than a warm shower.
Now the decision is up to you if you want to try this. I probably would continue showering this way until I get sick and when I do I promised to let you guys know!
I prefer swimming in mountain river water when I hike whenever I come across a rock pool big enough to submerge my body, even in Winter. Very invigorating
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Nice, maybe I should try that next time!
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Damn, I would hate to shower with cold water. I try to use lukewarm water instead of very hot water, but I could never go ice cold.
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That's what I thought too. It's funny how your body soon gets adapted to it after the first 5 seconds. It helped my breathing since the first couple times doing the cold shower resulted in restricted breathing similar to jumping in cold water, but after 5 days I stopped having that reaction to the cold water.
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Bugger that! Good experiment but not my cup of tea! Brrrrrrrr
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Haha yeah, I wanted to see for myself if the articles about cold showers were true.
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Thank you for posting
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No worries, hope you enjoyed the results from my experiment.
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Great post, thanks for sharing your experience! I've read several sides on benefits of cold showers and namely how it increases circulation and promotes better blood flow, thus increasing energy. I find it awesome that you haven't been sick since starting the experiment! Prehaps another benefit of cold showers is immune boosting properties? Thanks for sharing!
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Yeah maybe, that's why I will continue this until I do get sick to see if has actually improved my immune system. Thanks for reading!
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