How to Reduce Stress and Anxiety

I discuss techniques to reduce and manage stress and anxiety. My personal philosophy and strategies to relieve work and school stress.

Using my Stress Grid technique you will learn to get out of your head and put things on paper. Then we take your list and rank them based on how important they are and how much you have control over them.

Important NO, Control NO: Ignore
Import NO, Control YES: Say "NO"
Important YES, Control NO: Accept
Important YES, Control YES: Prioritize and Execute.

~ BattleshipCobra