How to develop mental abilities

How to develop mental abilities

Reading books

Reading is a great way to move imagination, as it relieves tension and stress. It is a form of escape. Research has shown that the use of imagination is a great way to practice the brain. [1]

Sleep enough time

During sleep, the body renews the cells and removes toxins accumulated during the day, so be careful to sleep between 9 pm and midnight to take advantage of the most effective hours of sleep. [1]

healthy food

Food foods greatly affect brain function . These include: fresh fruits, vegetables, and omega-3 fatty acids, where the brain consumes more than 20% of the nutrients and oxygen consumed from meals. [1]

Expand education

Individuals can expand their education by learning a second language, taking courses, learning something new every day, or reading hard and long books. Norwegian researchers Christian Breinch and Tarin Ann Galloway have tried to find a solution to the idea of ​​trying to separate the effect The study examined the effect of the increase in compulsory schooling in Norway in the 1960s, where they increased their education from seven years to nine years. The researchers hypothesized that people who were more intelligent would choose and tend to acquire more knowledge and pursue their education. He said With this experience and experiencing an increase in their education they will have higher levels of intelligenceWhen they arrived, the results of this study actually showed an increase in intelligence for these people. The IQ increased from 0.6, the average intelligence of Norwegian males during the study period, to 3.6 points for each additional year of education. [2]

Maintain exercise

Exercise helps the brain to stay strong. It increases the transport of oxygen to the brain, thus reducing the risk of disorders leading to memory loss, such as diabetes, heart disease, and blood vessels. Exercise also enhances the effects of brain-beneficial chemicals , Reduce stress hormones, and play an important role in nerve flexibility by promoting growth factors, and stimulating new neural connections. [3]

Tips for Brain Enhancement Exercises

Some tips can be used for brain augmentation exercises, including: [3]

• Aerobic exercise is one of the best exercises for the brain, so you should choose activities that help pump blood. Anything good for the heart is good for the mind as well, such as morning exercises that help the body wake up and learn all day long.

• Physical activities that require hand-eye coordination, or complex motor skills, are useful for building the brain.

• Taking a break between exercises helps a person overcome mental fatigue and laziness in the afternoon, where a short distance, or a few jumps, can be enough to restart the brain.

Brain Training

The brain develops in adulthood millions of neural pathways that help people to process and remember information quickly, solve common problems, and perform tasks with minimal mental effort. When brain training becomes capable of processing and remembering information, the best brain exercises are breaking the routine and challenging Human to use and develop new brain pathways. [3]

Key Elements of Brain

Enhancement Activities There are a number of key elements of brain enhancement activities, including: [3]

• Learn something new: Activities must be unfamiliar and beyond the human comfort zone, so you must learn and develop new skills to strengthen the brain.

• Difficulty: The best activities to strengthen the brain are those that require full attention. It is not enough to have activity at just one point, so it must be something that requires mental effort. For example, learning to play a new and difficult piece of musical instruments.

• Look for a skill you can build on: by looking for activities that start at an easy level, and then work on them to develop special skills. When the hard level seems more comfortable, then it is time to work on the next level of performance.

• Be rewarding: Rewards support the learning process in the brain, so the more a person's interest and involvement in activities, the more likely the benefits he or she will receive.
  

References

1- ^ A b t of Zoe B, "10 the Simple Ways To Increase Your the Power : Brain" , Www.lifehack.org , Retrieved 21-11-2017. Edited.
2- ↑ Bryan Roche (17-7-2014), "10 Ways to Improve Your Brain Health" , www.psychologytoday.com , Retrieved 21-11-2017. Edited.
3- ^ A b t w "How To Improve Your To the Memory" , Www.helpguide.org , Retrieved 21-11-2017. Edited.

By: Mohammed Marwan