What is the reason for not focusing

What is the reason for not focusing

Definition of focus

The focus is the shedding and consolidation of spiritual ideas on one subject or domain, leaving the rest of the subjects to the individual's own will. [1] This is an essential skill that we need daily in our scientific and practical life, especially with the development of societies and the increasing demand for information processing in our time; The continuous focus on changes in the environmental conditions of societies; to carry out the tasks of each individual work or study. [2]

Why not focus

The reasons for the lack of concentration are attributed to the following: [3]

• Vitamin deficiency, in particular vitamin B12, which causes deficiency in the human body to memory problems .

• The accumulation of some toxins in the human body, which will affect the concentration and weaken it like heavy metals; such as mercury and lead.

• Eat some foods that cause allergies to eat.

• Low folic acid in the human body.

• Lack of commitment to eating meals regularly, plus bad diet by some people.

• Decreased blood sugar.

• The capture of daydreams on a large area of ​​human thinking.

• Iron deficiency, anemia, and anemia.

• The low percentage of vitamin nerves in the human body, which is known vitamin nerves, as the deficiency , even a very few percent and disrupt the activities of brain disorder.

Excessive fatigue and discomfort.

• Imbalance in hormones , or abnormalities in the secretions caused by the glands; in particular secretions of the thyroid gland, thyroid gland, and glands of the thyroid.

• Tension, exposure to some emotional factors, social conflicts, problems in the workplace or at home continuously, falling into financial crises or even falling in love.

• The lighting show her person and their quality.

• Diseases and psychological problems such as obsessive-compulsive disorder , or pathological anxiety, or depression.

• Do not sleep for hours enough to comfort the human body.

• Being in a place full of noise and loud sounds, be it from the radio , television, or other.

• High humidity in the place where the person is located, or exposure to very low or very high temperatures.
  

Non-Concentration Treatment Methods

The problem of lack of concentration can be controlled or dispersed in many ways, including:

• Defining the Cause of Lack of Concentration : Before dealing with any treatment for concentration, you should know why this is so. Some people may feel uncomfortable due to the noise of some of their colleagues in the office next door, and then the problem can be solved simply by putting headphones on. [4]

• Minimizing sleep : The late night vigilance affects alertness, attention, ability to memorize and understand information, as well as the ability to judge things precisely due to lack of concentration.

• Good sleep Good sleep has great importance in improving focus, attention and learning abilities, in addition to physical abilities and mood improvement, which contributes to better health. [5]

• Late night sleep has its negative effects on attention and the ability to understand and store information, It also reduces the ability to judge things precisely because of lack of concentration . [6]

• Exercise : increased human focus and attention with exercise and physical activities, and should not be practiced human activity mathematically intensive and tough to achieve this, the researchers found that the practice of sport further strengthen the memory and concentration in the elderly that Domoa them. [7]

• Hiking in nature : A study conducted at the University of Edinburgh found that hiking in the gardens and in the lap of nature would calm the brain and increase its ability to focus. [4]

• Breakfast : The importance of breakfast is important for energizing and energizing the body, so you should not go to work everyday without eating a breakfast full of energy and nutrients. [8]

• Drinking plenty of water : Water is of great importance in the human body, and the lack of drinking water to water causes the slow supply of oxygen to the body members, causing fatigue, and drought due to lack of water, even low-level drought affects the level of concentration and thinking and fatigue, so ; It is good that a man is careful to provide water with him at all times to avoid all this. [8]
  

Exercises to get rid of lack of concentration

Some mental exercises can be performed that will increase the concentration of the human being, including some of them: [9]

• Try to remember the usual way to go back and forth from school or work place in all its small details. This exercise helps to increase the alertness and concentration of the brain, and the attention and concentration is similar to the mental or muscular strength that grows and develops by practice and exercises.

• Lengthening the thought of an idea, taking the time to reflect on it, and not moving to another idea quickly; which helps to fix both focus and attention.

• To focus on something for a long time, such as looking at a painting, analyzing and knowing all its details and colors, then trying to review it in the brain without looking at it, and repeating the exercise more than once, thus helping to instill a state of focus in the human mind.

• Writing the daily business of an individual in a diary or on a scrap of paper, reviewing the length of the day, and recording the work done increases the individual's ability to concentrate.

• Working on memorizing verses from the Quran, Hadiths, verses of poetry, judgment, and useful stories to strengthen memory which in turn increase the ability to focus .

• Following up on a topic from beginning to end, tracking various news from earthquakes, fires and wars; which helps enrich the focus .
  
  
  References

1- ↑ "Five tips to increase mental focus" , dw , 2015/2/27, see it on 2017/7/31. Acting
2- ↑ "Special training for concentration" , cognifit , accessed on 2017/7/31. Acting
3- ↑ D. Al-Ghamdi Rahma (7/17/2014), "Poor concentration and comprehension" , Al-Alouka , see it on 2017/7/31.
4- ^ A b "How to get rid of the lack of focus?" , Www.aljazeera.net , accessed on 30-9-2017.
5- ↑ "The most important benefits of sleep for the body and health!" , Www.webteb.com , see it on 30-9-2017. Acting
6- ↑ "Damage to your health!" , Www.webteb.com , see it on 30-9-2017.
7- ↑ "Sports for Memory and Concentration" , www.webteb.com , accessed on 30/9-2017.
8- ^ A b "How do you stay awake in my work to accomplish my tasks on time?" , Www.webteb.com , see it on 30-9-2017. Acting
9- ↑ "Exercises to expel mental anguish and poor concentration" , mawhopon , accessed on 2017/7/31. Acting

By: Ibrahim Abu Ghazala