Great stuff @rivka42 - I like the analogy of car and brake.
Reading your post thought you might be interested in joining “Mindful Life” community here on steem - to bring meditators and meditation enthusiasts together to share, learn and support each other - https://partiko.app/@bewithbreath/mind-before-and-after-meditation?referrer=bewithbreath
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Upvoted! 👍🏼
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